How abundant hours i need to sleep within 24 hours,?

im m 22, 66KG and 176CM high.

Answers:

You should be sleeping 6-8 hours. That's it. You don't inevitability any more than that. If you find that you are always tired, you are probably sleeping too much. Cut support and you will feel better.

hmm...back please?

Eight to ten hours is recommended.

I'm going to start taking dexepin for sleep and anxiety...anyone had any bleak side affects from it?

Most doctors recommend 8 hours of sleep. This reduces mental fatigue, muscle tautness, and stress levels. If you miss a hours of darkness of sleep, it is recommended that you simply sleep a full night the following darkness. You don't have to take home up your hours missed. Hope this helps.

Omfg!!my ear is massacre me!!?

you are usually recommended to get duplicate amount of hours of sleep as you work. So if you work eight you sleep eight.

ok my back other hurts.?

It depends of your age.
If you are between 18-40 years you should sleep 8-10 hours.
But everything depends of your life style.

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