Why is it impossible to sleep over 10 hours?
Answers:
I looooovvvvveeee sleeping, essentially, i need going on for 10 hours a night to really have a feeling rested. If I sleep more than that, I fell tired though, probably because it slows down your metabolism or something. Don't worry, find your beauty sleep.
That's just a bunch of bull. Too much sleep can never hurt you.
i reflect that it is just your matabilism slows down from not adequate excersize and you get bed sores.
gl near ur ?q?
What do you do when someone is chocking on water?
ok...to much sleep is kinda fruitless 4 u cause u find lazy and u can wake up up with a groggy emotion. i sleep a lot and i win headaches when i wake up up after 2 much sleepI don't think too much sleep can spoil you.
You are more tired because your body be woken up at a point in the sleep cycle that it's not used to. Oftentimes it's because your body is only resting for too long. I know once someone explained it to me because it's the same logic that explains why when you simply get 4 hours of sleep you can quality refreshed. I want I could help you more but I can't.
Dying for diagnosis; a go through to ending chronic dull pain.?
Hypersomnia is characterized by recurrent episodes of excessive daytime sleepiness or prolonged nighttime sleep. Different from passion tired due to lack of or interrupted sleep at dark, persons near hypersomnia are compelled to nap repeatedly during the light of day, often at rude times such as at work, during a meal, or contained by conversation. These daytime naps usually provide no nouns from symptoms. Patients often enjoy difficulty waking from a long sleep, and may quality disoriented. Other symptoms may include anxiety, increased irritation, decreased joie de vivre, restlessness, slow thinking, slow speech, loss of appetite, hallucinations, and memory difficulty. Some patients lose the dexterity to function in kinfolk, social, occupational, or other settings.Hypersomnia may be cause by another sleep disorder (such as narcolepsy or sleep apnea), dysfunction of the autonomic nervous system, or drug or alcohol rough up. In some cases it results from a physical problem, such as a tumor, head trauma, or injury to the central nervous system. Certain medication, or medicine renunciation, may also cause hypersomnia. Medical conditions including multiple sclerosis, depression, encephalitis, epilepsy, or size may contribute to the disorder. Some people appear to own a genetic predisposition to hypersomnia; in others, at hand is no known do. Hypersomnia typically affects adolescents and young adults.
http://en.wikipedia.org/wiki/hypersomnia...
Diferent perspective on this site:
If you sleep too much, you don't feel revived; instead you feel sluggish, groggy, and roughly disposed to more sleep. What is the scientific plea behind this? --Mimi Thomas, via AOL
Cecil replies:
Glad you want the quantifiable reason, Mimi, as challenging the tawdry rumors. Unfortunately, in this luggage there's not much difference, as we shall see.
More has be written about oversleeping in the medical journal than you might think. In 1969 sleep researchers John Taub and Ralph Berger give the phenomenon (or one aspect of the phenomenon) a name: the Rip Van Winkle Effect, the experience of sensation bad after extended sleep (more than 10 hours). Various studies by the above and other party have established that:
1. Some empire feel appalling after too much sleep, and their performance deteriorates. On the other paw,
2. Some people touch great. Always the way.
3. Experiments seemed to take on out the initial hypothesis that either too much or too little sleep would incentive your mental state to crumble. But by the early 80s, a few investigators have concluded that:
4. Oversleeping made people get the impression terrible if they'd previously have sufficient sleep, but it made them feel great if they'd previously be sleep deprived. You have to wonder why it took 12 years to come up near this brainstorm. One can only guess that sleep researchers bring a lot of nap.
5. Further research in 1985 found that "near or without a prior sleep debt, the subjects' alertness be either unaltered or improved after acute oversleeping. Furthermore, in actuality sleeping more proved to be better for subjectively reported mood and objectively measured alertness than simply lying in bed awake for the extra hours." In other words, the Rip Van Winkle Effect is a crock, and you don't really feel impossible after oversleeping. You just consider you do.
Attempting to salvage something from this fiasco, the sleep research community now offer such conjectures as the following: "People generally expect to grain better after getting a long night of sleep; their expectations may predict greater rise than they actually get hold of, in which shield they feel worse" (Encyclopedia of Sleep and Dreaming). Whoever wrote that be clearly feeling for a time groggy. Probably got too much sleep.
However this SITE is a legitamate doctors mention..
By Daniel DeNoon
WebMD Medical News Reviewed By Charlotte Mathis, MD
Feb. 14, 2002 -- Wake up! It won't kill you, but staying in bed a short time ago might.
A six-year study of more than a million Americans shows that a good night's sleep last seven hours. More sleep isn't better. People who sleep for eight hours or more tend to die a bit sooner. Six hours' sleep, on the other hand, isn't that unpromising.
Study leader Daniel F. Kripke, MD, tell WebMD that this is good communication for most of us. The average American gets six-and-a-half hours of sleep on a weeknight.
"You really don't enjoy to sleep for eight hours and you don't have to verbs about it," say Kripke, a professor of psychiatry at the University of California, San Diego. "It is evidently very secure to sleep only seven, six, or even five hours a dark."
http://www.straightdope.com/classics/a99...
The findings confirm earlier studies, say sleep expert Donald L. Bliwise, PhD, director of the program in sleep, aging, and chronobiology at Atlanta's Emory University. However, Bliwise warn that they don't mean it's perfect to get approach too little sleep for too long.
"Getting a couple of nights' short sleep is nothing to be concerned more or less," Bliwise tells WebMD. "If someone on a chronic starting place is truly getting a short amount of sleep -- less than five hours, hours of darkness after night -- at hand are some concerns. If you are a long-haul truck driver getting by on four hours of sleep, week after week, that is a moment ago not good."
Kripke and co-workers analyzed facts from an American Cancer Society study conducted between 1982 and 1988. The study gathered information on people's sleep traditions and health, and after followed them for six years. Study participants range in age from 30 to 102 years, near an average starting age of 57 years for women and 58 years for men.
Because the study included 1.1 million people, the study could detect relatively small risks. For too much sleep, the risk of disappearance over six years went up 12% for relatives who slept eight hours, 17% for those
http://www.webmd.com/content/article/24/...
Just for kicks I thought this be Rather interesting..Causes
Hypersomnia can be caused by inheritance (heredity), brain damage, and disorders such as clinical depression, Uremia and fibromyalgia. Hypersomnia can also be a symptom of other sleep disorders such as narcolepsy, sleep apnea, and restless leg syndrome.
People who are overweight may be more probable to suffer from hypersomnia. This can often exacerbate bulk problems as excessive sleeping decreases metabolic enthusiasm consumption, making weight loss more difficult.
Another possible grounds is an infection of mononucleosis, as several instances of idiopathic hypersomnia have be found to arise immediately after such an infection (Dr. Givan, MD, Riley Hospital).
In some instances, the result in of the hypersomnia cannot be determined; in these cases, it is said to be idiopathic hypersomnia.
[edit] Treatment
Treatment is symptomatic in nature. Stimulants, such as amphetamine, methylphenidate, and modafinil, may be prescribed. Other drugs used to treat hypersomnia include clonidine, levodopa, bromocriptine, antidepressants, and monoamine oxidase inhibitors. Changes in behavior (for example avoiding dark work and social activities that deferral bed time) and diet may offer some nouns. Patients should avoid alcohol and caffeine.
I always find sleep studies and research enormously interesting..GOOD question..hope this help a bit..
Peace Misty~*