I always shift to bed at 9-10ish and eat a bunch after cant fall asleep till effective 12. then i enjoy to get up at 630 every morning. what should i do?

Answers:

Can someone suggest how to break the guide of waking up at 4 a.m. every morning.?

I would suggest not intake a lot previously bed cuz that will give you more energy
try not drinking after 8
i ussually go to bed around 11 and put on close to an infomercial thats reeeaallly boring
i'll fall asleep in ten minutes
and i have to be up at 6

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take a hot shower and a tylenol pm

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go to bed early resembling 7-8ish.

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is it ok to put diluted hydrogen peroxide down your ear to ease/clear an ear infection?

Take an Ambian. It will knock you out for a lot longer than you generally sleep!

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