i was stretching to do a split, and adjectives the suden i heard a loud "pop" nouns.. n i got solid scared so later i got up, and in a minute the back of my leg from my butt down hurts... mostly my but and the rear legs of my thihg. also after i pulled it i was trying to touch my toes n i couldnt even do that bkos the rear of my right leg was hurting. n usually i can be in motion down raely far.... could i have torn a ligamenet? i imply i can walk n hurry, but it kinda hurts n i m scared to know what the popping nouns was?

Answers:

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No, don't spring to conclusions about your joint or your spine. Most likely you enjoy strained one of your hamstring muscles or your adductor muscles on the inner part of your thigh. The pop you hear could be from tendon snapping over other ligament or bone, not always a big treaty. A muscle can be strained mildly (overstretched) or severely (torn from it's attachment on the bone). If you could still continue contained by your activities, it is most promising a mild strain. Take time off from stretching to tolerate it heal. It is probably inflamed and this is why you hurt. I am a squeeze therapist surrounded by Canada with three years of training, so I know a fiesta bit about the human body.

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I own cracked my ribs the pain is so doomed to failure on pain killer but when i cough it kills what will glibness this?

You either popped a united, or something in your spine. Next time, ease into it.

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It could be a joint, but also a lower support disk,....it might be causing pressure on a audacity, ...that's why you have the radiating strain in your butt and legs!! ..and more predictable barely any mobility!!!! Go to a Chiropractor or a Neurologist!! -- DO NOT STRETCH anymore, it may end in more damage!!! Use the rime, where it hurts...it will comfort! -- U might end up have to take cramp medicine!

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