How long should I rime a sprained ankle?
Answers:
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The best treatment for a sprain is RICE- rest, ice, compression, and elevation. Ice can be used 20 to 30 minutes, three or four times each day. After the first day or two you can apply warmness for the next 48 hours to support relieve the pain. Elevate the ankle for 4r8 hours above the even of your heart. You can also use nonsteroidal anti-inflammatory drugs for pain nouns.
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on 10 min, off 10 min for a couple of days...as long as as you can do it for the faster you would heal...also elevate the foot even when you are sleeping and lately rest for a day or two.
No more then 10 to 15 minutes you can with the sole purpose damage the nouns if you leave it on to long.
If it does not seize any better call your doctor or turn to emergency room.
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You want to keep rime on it until the redness and inflammation move about away. Don't ice it for more than 10-15 minutes at a time, though. You want to minimize blood to the nouns which is causing the inflammation and edema (swelling). After a few days of resting it, elevating it, and icing it THEN you can agree on if it's ready for some grill therapy. You'll know this when at hand is no more redness and swelling. :)How do you put a sugestion forward too help out the disabled?
hi. you should ice, elevate and compress for 10 mins later break for a few minutes and then repeat this for roughly speaking 2 hours to really make a difference. it is one and the same with any sprain or verbs really.good luck/
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Yuo should do the rime about 4 times day by day, 20-30 minutes each time.Try a heat pad within between the ice compress & see how it make your ankle feel. I do not deduce it will help much as the rime will, but you will know for sure once you try it & see what type of results you get.
Remember to stay sour it as much as possible, & elevate!
Take some motrin, with food, as in good health.
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24 hoursNever rime for more than 15 minutes and protect the skin from cryoburn. Icing for more than 15 minutes can create a new internal injury to the underlying soft tissues.
Heat should solitary be applied after the swelling has subsided.
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Any home remedies for sore feet besides soaking,buying insoles, and a stroke?
Well I think you should place 10-15min. of rime, with pause of 10 or 15 min. You should try walking on it and if the swelling doesn't go down possibly consult a doctor.Hope this helped:)