I was clubbing and dance, and I can walk, its of late really painful to stroll. Should I elevate my legs? Sleep? What?

Answers:

I hurt my neck 4 days ago and I can't move it?

soak within epsom salt contained by warm/hot water

take advil or aleve

receive a massage or bring back someone to massage you

elevate legs

remember this rule: Rest Ice Compression (massage) Elevation (RICE)

stretch this evening or tomorrow and do carry some movement (walking around) or the muscle issue (Delayed Onset Muscle Soreness) will continue.

One item you can take is call Glutamine, it is available in GNC and helps muscles recuperate faster. Available in powder or pills. I prefer powder. A lot of athletes use it for this exact plea. It is completely legal and it is found contained by protein naturally, this is newly a concentrated amount.

Drink plenty of fluids. Make sure you eat things that own some salt contained by it in overnight case you are having an electrolyte inequality from any alcohol intake.

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I think i hold Osgood-Schlatter?

prop your legs stay off your foot warm hip bath

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Is it possible 2 have adjectives ur muscles tighten up @ once? {dr question}?

Advil works wonders, my friend. Take a couple of those and try to stay off your foot for a few hours. Take a hot bath and soak for a while. You should consistency better in a few hours.

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Will someone please answer my health give somebody the third degree!?

but ur feet within warm hose and but some salt surrounded by water and when u sleep but ur legs over 2 bellows and u will discern great next morning

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Should you rob Geodon once or twice a day?

I draw from this after my kung fu teacher forces me to sink down low into my stance for a long time.. the other daytime, my leg was so sore that it hurt to push the gas pedal while I be driving.. it goes away after awhile.. don't verbs! :)

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Emergency!!! very illustrious blood pressure... very serious?

Try not to spring SOOO much at one time. Elevate those legs, and take a thaw bath, and RELAX!!!!

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Whats wrong beside my eye?

Well you could take ibuprofen that may assist alleviate some of the pain. You could also soak surrounded by a bathtub near hot/warm water and Epsom Salts (that's extremely good for muscles). You could also use a heat pad on your legs. Another model is to use Flexall OR Icy Hot you just rub it on the areas of your legs that hurt. Sounds close to you aren't used to dancing for that long of time of time OR that your body isn't used to exercise. It's just roughly sore muscles due to strenuous exercise.

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When I straighten my arm all the path, I get a sharp distress in my elbow?

Lili: according to "Knee Injuries" an specail have need of is required
yourself must do use icepack for 2hrs every day if the swelling
flares up yes! preserve it elevated ok also get an cortizone shot
from your doctor because tendintis can set in terrifically painful
take it tangible easy & see "Family Doctor" right away ok?

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Back cramp!!?

prop your feet and see back you done your exercising thats why they hurt so bleak you used muscles you havn't used in awhile. any go out drink somemore and do it again or merely kick final and let quality take it's course and they will restore to health in a few days

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in ur feelings..........?

Take dancing course.

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