How Do i treat severe bruises do to a hard crash?
Answers:
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RICE - Rest, Ice, Compression, and Elevation. Rest the bruised area, put rime on the injured area (10-20 minutes on, 10-20 minutes stale to avoid frostbite), compress the area next to an elastic wrapping, and elevate the injured area as much as you can.
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You may want to filch a pain reliever to give support to with any throbbing. Otherwise the bruise will eventually heal and fade on its own.if the bruises are severe, i would consider going to the doctor to make sure that zilch is broken, and also to make sure at hand was no hemorrhaging. but rime and rest are the best for bruises. dont push on them or aggrivate them, and take it natural until they heal
Ice. As much as you can stand.
When you pocket the ice past its sell-by date, put on some comfrey ointment (like Burt's Bees Res-Q Ointment.) No lie--it really help heal up my bruises.
Eat plenty of vitamin-C rich foods (citrus, broccoli, stuff resembling that.)
And don't go too stocky on aspirin--it makes your blood thinner and it can pool in the poor little smashed capillary in your bruises.
The most affective thing you can do is :
First 48 Hours - Ice Fermentation
Next 2 Weeks - Hot Water Fermentation
Get some liniment too. It helps.
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you should put ice on it. and after massage it on a daily basis with vitamin e grease.