About a two and a half years ago I have a severe knee injury tear three of the four ligament and both miniscus ect. I went through a year of rehab and own been ok since. Last year I played basketball next to a brace and had no problem bygone soreness. Since last winter I havent dont much running or other cardio with the sole purpose weightlifting. Well I have started again by doing the eliptical and running yesterday. But today I woke up and I own a good size bruise on the inside of my knees even though i didnt hit it and it doesnt hurt to touch it is a very dull purple can this be something bad?
Answer:

how long do dull pain pills stay in your system if you newly took one?

You probably increased your exercise too violently and cause a small bleed in the knees. Get it checked out to be sure theres nothing else going on.

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