I am sorry, that is the best passageway I can explain it. It always happen on the bones above my ankle but below the knee. It vary between feet, sometimes both. This in truth hasn't happened for perchance a year or two, but I want to know if I should be worried. It usually goes away if I wrap my legs up contained by a blanket which warms them up.

I constantly own cold feet, even if I wear socks, but surrounded by these instances, it feels similar to the bone is being frozen from the inside out!

Answers:

Night Sweats?

This is slow circulation,try wearing socks in bed in winter,Exercise your ankles by rotating your foot in contrasting directions.Have a bath instead of a shower and put in the river 2 drops of orange grease,3 drops of rosemary oil and 1 drop of rosewood,this will aid to stimulate your system.When you are sitting down at night bump up your legs so your feet are above your knees.Lindsay.

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Name calling?

Bones hold no "feeling",only the soft tissue around bones hold nerve ending to sense pain! Poor circulation is the primary create of "feeling cold", smoking is first piece to quit that will improve circulation

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