Massage treatment for chronic stiffness-- is it worth the money?
1) Is it worth it to continue next to the massage? It seem that I feel pretty honourable for a couple hours afterwards and then as the light of day progresses and I encounter stressful situations (deadlines, etc), I just grasp stiff all over again. I'm not a disciple of paying $50+ for something so temporary.
2) If I stir, is it better to have a chafe before or after exercising?
Answers:
I think it will facilitate overtime. but you need to downsize stress as well.
Exercising beside a broken bone?
absolutely worth the money....try deep tissue manipulate...it is the best.If you want to keep the stiffness coming rear, please see a physiotherapist who can tell you the proper exercises to do to strengthen the questionable muscles that you have.