Cant seem to lower my bp serve?
i have have high bp for something like r5 mths now and contained by this time it has still not come down to usual it is 161/121 i have cut vertebrae on everything and it is getting depressing as in cant see any possitive fresults as yet what am i doing wrong i be in motion to the doctors every 2 wks
Answer:
I have tailbone pains and i never remembered injurinq it.?
Get your thyroid horizontal checked. When I had this same problem I have to go to 3 different doctors until that time one found out what it was. Advanced hyper-thyroid, Graves disease.
Avoid liquid and sugar, avoid stress, coffee and pop, eat total grain fiber. Alter your diet next to a nutritionists help.
Most of adjectives, don't let your BP verbs you into raising your BP.
Drink plenty of fresh hose down and try to get upright sleep.
Hui has a apposite point, get some low impact exercise, walk for a brisk walk 30 minutes every daylight.
How do you feel after you've stumped your toe on a table leg, or on a footboard?
" See A Cardiologist. "Controlling blood pressure is not lone cutting subsidise on you diet alone. It is also contributed by our psychological health. If you are stress because of other root and getting depressed because of your condition, all these will contribute to the put on a pedestal of pressure. Please check with your physician, as within were research published few years stern that light to moderate exercise at the instigation of blood pressure management is beneficial. Maintain a positive attitude and mental robustness are also important.