I'm quitting smoking and my boyfriend says I'm a touch on edge, but that it's run of the mill. Is he a ****ing ****?
Answers:
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CONGRATULATIONS!!!!
I a short time ago quit a little over a week ago after smoking for 17 years. WOO HOO!! I be one of those "controlled" smokers, just similar to your mom. One pack would last me a week or two. But getting rid of that ultimate one or two was so tough!! I would face up to the cravings twofold; I would pop a Jolly Rancher in my mouth to give my mouth something to do, and next find something that uses both hands to do, close to housework or using my sewing machine. Sewing works especially capably since it requires thinking, which takes my mind bad my craving. Before I knew it, I have a nice new shirt, pant, or blanket, and the cravings disappeared. YES!!
By the way, thinking roughly the health benefits works for some associates, but for me not thinking about it at ALL be the key. Just resembling when you try to get over a broken heart. You can any think of why you are better stale, or you can just keep hold of busy with other things. One light of day you'll realize there's still a small void, but you are a better being without it. (And yes, at hand will always be that negated. My dad quit smoking after 40 years, and to his dying day he said he have the urge to pick up a smoke, but chose not to. I'm finding out what he meant. It take a lot of willpower, but you're proud of yourself when you enunciate "NO!") I wish you luck and Blessings
get a patch from the doctor, if your really smoking plentifully like more than a pack a sunshine ask him for a prescription for Wellbutrin. My guy smoked a lot and it took him 4 months near patch and Wellbutrin but he hasn't smoked in 7 years after that treatment.
(He couldn't do the cold turkey, nor just the patch alone, Wellbutrin take the edge off).
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lol it sounds close to you just not long quit. hang within there, it took me the first two weeks to win over the edginess! Good luck, email me if you need someone to agree to!ANYONE SHOULD EXPECT YOU TO BE ON EDGE. QUITING IS ONE OF THE HARDEST THINGS A PERSON CAN DO. HANG IN THERE AND DAY BY DAY THINGS WILL GET EASIER. YOU MADE A GREAT CHOICE AND ALL SHOULD SUPPORT YOU ON THIS. BEST OF LUCK, I AM STILL TRYING MYSELF...
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First of all CONGRATULATIONS!!!!!!!!!!!!! Quiting smoking is firm to do. I did it cold turkey twice and have be smoke free well over 14 years. I found that chewing gum and sucking on firm candy at those stressful times helps. When you own the urg pop a piece of candy/gum to take your mind past its sell-by date it. Nicotine is a drug and it will take time to seize it out of your system and the "need to own it". You can do it! I have expectation in you. As for your sister....waddle away! Talk to your family agree to them know what you are going threw and that it is not easy. As for controling....cant enunciate I agree because that one a day that your mom say she has.....cant say-so I believe her she is a closet smoker she does it when people arent looking I enjoy a mother in ruling the same bearing. Your boyfriend is right you probably are a little on threshold and about adjectives you can do is appologize and ask him to bare near you. It will pass and quiting will payoff in due course.GOOD LUCK!
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Ignore your mother; you know that even smoking one a day is fruitless for your lungs, teeth, heart, and skin.I would call your nouns hospitals and your local Lung Association chapter to see if any of them offer free "Quit Smoking" programs - profusely of them do. Many of these programs include emotional support, and plentiful of them offer The Patch (or other gizmos) for free.
Finally, you might want to consider asking your doctor for Zyban. It's a prescription drug (you've probably hear of it) that is also used as an antidepressant. For some basis, it's great at suppressing cravings for smoking; as a bonus, it's a nice mood lifter. I believe it's usually a six-week course of treatment. That ought to be plenty to get you out of the need, plus over the Nicotine addiction, without biting anybody's go before off.
Good luck to you - gratzi on quitting. It's one of the worst addiction possible, in expressions of difficulty in overcoming, and you've done most of the work already. Good errand!
+doc
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Imagine your black, scar lungs turning pink after years of smoking.Stand proud of your accomplishment, it isn't easy, I know, I tried a dozen times until that time I finally was sucsessful.
Do something you couldn't do while smoking resembling climb a long flight of stairs. While u were a smoker, you'd carry winded, now you can do it next to ease.
Congrats and maintain up the good work!!!!!!
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Thank you for taking the subsequent step in your duration. I know it's hard to stop but it's done. Being on brink is part of stop smoking. Just relax and chill, the urge will set out soon or late.You go girl!!!! I wish quit smoking cigs was aas natural as it was to start and receive hooked. Amazing how that works...lol. But that good for you to quit. And if everyone whose smokes know that you have the irritable stage, drinking stage, and craving stage. I commend you on quitting. As hard as it is at first, it does seize better. I am quitting myself. As of Sunday, I smoked my last cigs and going therough the motions today...lol.
Far as those saying something to you going on for it or not showing encourgemnt, ignore them......you quit for you and with the sole purpose you. Dont let anyone, including ancestral, discourage you......You Go Gril!!!
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Congrats! The info I own received is that you really have to want to quit for it to work, sounds approaching you do. They say that the urge to smoke hits you and last about 3 minutes, so conjecture about something else, hold your mind busy on something else! I tried the patches, but they are still pumping nicotine into your blood, but it does give a hand break the habit of it. Just remember, if you do slip and hold one, think possitive, focus about adjectives the smokes you did not smoke to that point and keep going! Best of luck to ya!