How to stay awake?
I don't drink soda (no Mountain Dew or Red Bull) for health reason, and my mom is against my drinking coffee too much. Are there any other ways to stay awake?
Answers:
Take a multi-vitamin
Your body may just be proverb its not getting the proper nutrients.
I would take it up to that time going to bed it allows your body to absorb it.
also enjoy a full glass of river.it should help save you hydrated and its good for your complextion.
stop thinking so thorny about the stress surrounded by your day it will burn you out and receive you tired faster-Just a mom hope it helps.
remember what your faviort item to do as a kid and do it you might need a clean outlet and are bored try somthing new you a short time ago may make a unsullied friend to.
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regular exercize. see your doctor too, I don`t know you're deficent in something. Those 5 hour vigour shot things of b12 work really well too!1st: do you sleep capably at night? you may want to produce sure w/a MD that everything is working properly while you sleep. (getting good REM, no apnea, etc)
2nd: avoiding caffeinated beverages is a worthy idea. the up is great, but the down is 2x+ worse than the up is dutiful.
3rd: avoid sugary foods, especially in the am, but overall too. own fruit instead. the sugars in fruits provide a much more sustained amount of energy than matching calories of candy bar.
you don't vote anything about nutrition. what you munch through can have a HUGE impact on how you consistency, not just promptly, but for the next daylight too.
4th: much of being 'tired' can be within the mind. if you are bored you are more likely to become sleepy. try to develop 'brain exercises' that you can do kinda half-thinking when you surface bored. they should be of interest to you and be active thoughts, not register building/rote.
good luck
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have you thought of going to the doctor it could be a medical condition that you have