The pain jump around from my neck, to my shoulder and to my arm. The distress is really bad when trying to sleep at dark. Also, my thumb is now knumb.

Answers:

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Strains can final from a few days to a few weeks. Once the most acute phase has passed, massage treatment or chiropractic can help aid contained by the healing process. Cold pack for swelling and inflammation can also help. Keep it mobilized next to gentle stretching (don't push it), if you try not to move, you get hold of muscle spasms in other muscles as all right, which adds to the torment. It is rare that a cervical strain last very long if it's treated properly. If the numbness does not dance away relatively quickly, it might be worthwhile to hold it checked to see if there's a pinched nerve somewhere.

Just a thought:

If you see a chiropractor, he will look for something that chiropractic adjustment can help.

If you see a physiatrist, you will probably carry physical therapy and exercises.

If you see a surgeon, he is potential to look for something to operate on.

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