I want to do in enthusiasm,l I have scollyosis and we don't know what is wrong near me but back my wager on will go inconsistent like rime on ice and I be wondering how can I strengthen my muscels to help them support my support? Please I am so stressed out I don't want to ever move again. And I love sports but can do them. Please. Best Awnser gets 10 points

Answers:

I own sciatic nerve violate due to an operation to repair a shattered pelvis?

I agree mostly with sandman. But I'd get to a sport's orientated orthopedic surgeon. He/She will be able to put in the picture you what you really need.
But here. whip a look at this link within the meantime for some exercise that may help.
http://exercise.give or take a few.com/cs/abs/l/bl_co...

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How can I stay awake at work?

Go to a physical therapist and they will back you with the right exercises to strenghthen your stern muscles.

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Pain meds and sleep. Can someone help please??

stretch, stretch and more stretch. things you should do are, reaching down and touching your toes. don't bounce, a short time ago hold the position, another thing is variety a bridge. lay on your back afterwards push up with your hand and feet near your hands close to your organizer. as for abs, lay with your pay for to the ground, and left your legs up 6 inches rotten the ground. hold for as long as you want.

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