Sore muscles?


how exactly do your muscles sore and how can i make them unsore the fastest?

Answers:

Some Lower Back Problems, Help?


When i do lots of exercise and after dont warm up/down properly.

and stretching and hot baths and painkillers when i in recent times cant be bothered...

What is a good opening to put lotion on my upper back?

depends what you hold been doing? be doing any exercise or moving in a way you don't customarily? or perhaps lying in bed a funny road? or perhaps you are coming down next to the flu??? If its persistant pain you should see your doc!!!

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