What cause a sore wrist when using computer?
Answers:
carpal tunnel syndrome is a adjectives problem among computer users... sounds like you only joined the ranks!
when typing, hang on to your wrists straight, instead of resting your hands on the desk and moving your fingers- move your entire hand.
also an ergonomic keyboard would do wonders for your issues- ask at an internet cafe or a second appendage computer store- u can usually get one pretty cheap cuz most ppl do not want them(idiots)
another entry you can get to minister to deal next to this issue is a special mouse - made by microsoft-- its not easy to attain used to, but once you do, your problem will lessen-- instead of moving the whole mouse around, it is designed to purely move your thumb (thats where the roller bubble is, rather than on bottom) and its ergonomically correct... the bottom of mine say it is a tracball optical mouse - i got it at best buy for more or less $30 (here is a link to ebay- beside a pic... http://cgi.ebay.com/microsoft-trackball-... )
i have have carpal tunnel syndrome for several years, and have avoided surgery by taking the above suggestions to heart as very well as one TIME RELEASE VITAMIN B COMPLEX pill per day-- it is important to procure the time release AND the b complex- they will help smoothness your pain surrounded by only a few days minus surgery. i got mine at GNC for just about $17 for 500 capsules.
you in a minute have it- you can't prevent it- just treat it
Repetitive strain on the carpal tunnel area
stop going on THOSE websites :-)
Stop playing with yourself surrounded by between mouse sessions may help, or you could obtain a wrist rest if you want to continue playing near yourself
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When you type, you're moving the tendons and muscles in your fingers which is, in turn pulling muscles in your wrist. They have wrist braces you can wear. They facilitate to prevent carpal tunnel. Hope this helps.try varying the posture of your hand as you hold the mouse, but you can also buy a mouse wipe that has rather gel pad for your wrist... pretty inexpensive, but feel nice.
Question for a dr only please?
What help me was to buy one of those gel wrist rests. The one I hold at my work desk is attached to the mouse pad, but you can buy them separately as all right. They also sell an ergonomic mouse if you want to try that.w4nkn stop lookin at porn on ur workstation
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The long hours and paucity of wrist support are whats causing your agony and, can also lead to loss of strength and within worse cases, carpal tunnel. You can get foreign and improved ergonomic keyboards that come next to a wrist support to counter that. Happy chatting.Click on http://www.abilitynet.org.uk/content/fac...
select open and look at the examples.
Which wrist are we discussion about? The one on the mouse?
What websites are you frequenting? Too several questions to manufacture a proper diagnosis, however if it is the one with the mouse it could be carpal tunnel syndrome, its a bravery that causes the throbbing, or you could have arthritis, remember that ailment can even affect young population. For carpal tunnel you need to see a Neurologist, if it persist see you doctor because it can get really raw.
Make sure you use a good mouse, baby grand, desk and chair. It's not only just peripherals but also posture and how you sit. I've found that sitting on the bed is terrible as your wrist is so low and is at right angle beside your elbow instead of being at 180. Hope that make sense.
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I SIT TOO FAR FROM THE PC, AND PUT ALL MY WEIGHT ON MY "MOUSE ARM". I'VE MOVED CLOSER AND IT SEEMS TO HAVE WORKED.I ALSO HAVE RECENTLY TAKEN A FANCY TO FRAZZLES, BUT CAN'T GET THEM ANYWHERE, ANY IDEAS?