I smoked "full time" for over 5 years. I was competent to cut back almost completely, but I of late can't seem to bestow up cigarettes while drinking with friends! Cigarettes disgust me any other time, but after a drink or two, I can't right to be heard no! Any advice?

Answers:

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What I did be this: First, for about a month and a partially, I didn't go out beside smoker friends. I explained it to them so their feelings wouldn't be hurt. Second, for give or take a few another month, I went out beside them, but I didn't drink. This was the trick. I found that if I be not drinking, I could hang out next to them and smell their cigarette smoke and still have the will power to articulate no thanks. But the moment I have a drink, I lost all will power and started smoking near them. So I had to not drink. I drank sodas while they drank the moral stuff. After it had be about 3 months total, I started drinking again and not smoking.

Then I relapsed and started adjectives over 6 months later.

Then I relapsed again, and started adjectives over 6 months after that.

The third time, I did it AGAIN and was competent to quit for good. Altogether, quitting took me in the order of 2 years off and on. I haven't smoked immediately for several years and I feel much better.

Good luck. It take a lot of will power, discipline and determination, but it is one of the best things you'll ever do. You can do it!

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other than chronic agony disorder/fibromyalgia, what is it called when you hold pain at:?

Stop drinking too consequently. Two birds, one stone.

Geez.

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Discuss it next to a doctor - there are prescription treatments

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tell your friends not to impart them to you, and don't buy them for yourself. if they're not available, you can't have them.

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Quit floppy around the people that put together u smoke socially for a
few weeks or month, maybe it'll deter you comming vertebrae to the
smell. In Canada we can't smoke in Bars, Restaurants, Hair Salon, nowhere surrounded by public, it's the Law!

Where are you?

Summer

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My foot/ankle area hurts me so much it feals similar to someone is cutting past its sell-by date the circulation to my foot? HELP!!!?

I know the feeling....i read if u suck on limes , u will quit.
I havent tried it all the same.
Im taking vitamin A,C, E, for smokin and eatin lung foods like
celery, carrots,apples.

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