I've been working out, pretty steady for a month or so. I find that my joint are getting sore from my workouts (feels like tendinitis). I'm passion it in my departed elbow on a consistent basis. I've be checking my workout form, and everything seems to be by the book (no tasteless strain on tendons or joints). I take no supplements whatsoever, a short time ago good ol' fashioned glorious protein/carb foods after my workouts. I hear that there are unprocessed supplements out there that relations take to prevent unified pain, but I dunno...I'm not a pill guy. Any suggestions on what I should do?

Answers:

Ankle Tendinitis, and some other ankle issues??

Does nouns like arthritis. Maybe try Glucosamine and Chondrodin. Here is a knit to symptoms of arthritis and the supplements

http://arthritis.about.com/cs/arthgen/ht...

http://www.arthritis.org/conditions/altt...

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