My thighs and calves usually hurt when I walk a great deal. What can I do to make it stop. Why is it hurting? when my friends step with me usually with the sole purpose my legs are sore.

Answers:

It hurts really bad!?

do you stretch? you enjoy to stretch GOOD before AND after you exercise. possibly your muscles just aren't competent to keep up the speed that your friends are walking. you also necessitate to drink lots of water. this help with tissue flexibility. lastly i recommend a super hot shower after exercise. this reduce the amount of lactic acid that can build up surrounded by your muscles. lactic acid is a byproduct of muscles when they work and so this stuff make little pools within the tissue cause soreness. is it any area surrounded by particular or lately all of the leg within general?

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I hold pain numbness and tingling where on earth one rib attaches to spined burning sensation where alike rib would?

Your muscles are tight and sore. You need more potassium surrounded by your diet. Try eating bananas. Meanwhile use heat pads to alleviate the misery.

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Lose Weight?

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