What can a ex smoker do to clean and undue some of the mar of smoking?
What health/ herbal pills can I nick, to try to un-do the damage to the lungs,throat, breast,?
Answers:
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eat alot of apples. They are honourable for your lungs. You will always own scar tissue contained by the lungs from smoking, however, over time, your lungs will start rejuvinating new lung cell. for a few months after smoking you will be coughing up flim and possibly dark mucus which is asphalt. You could get on a accurate cardiovascular fitness program to speed up the process...
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The minute you quit smoking you started undoing the damage you have already done. Your body will cleanse itself of the toxins over time. Good for you for quitting!!!I have misery in both arms what cause it? read details...?
if you ask your doctor they will tell you a on top form diet and exercise is all you requirement if you really wanna take something appropriate a once daily multi-vitaminThings that enjoy served you well over the years?
Bump up consumption the proteins. That's what your body uses to build muscle mass and repair things. Bumping up the fats for a while wouldn't hurt (for a while-don't overdo it!). That's what your body uses to maintain mucus membranes and lubricate joint.Stick with the non-smoking. Your body will thank you for it in 35 years!
Dr. Bob
drink lots of green tea and take anti-oxidants, take some exercise. This will not be overnight, but as you continue, your lungs will clear. Any violate didn't happen over hours of darkness, so it won't heal over hours of darkness either.
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you are already on your course, within 6 months or smaller quantity you'll find an increase in activities, and minus the huffing & puffy you had while smoking much better. how long it will bear would determinehow long u smoked.
Good-Luck & stick with it
Your natural life depends on it,
Diana
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Congrats!!! You're on your passageway now. No pills, etc. freshly take effort of yourself.