Bicep strain?

2 days ago i started to work out and everything was fine. Yesterday i be at a pool party, and after the gala my bicep felt approaching it was strained. Could it be strained because of first the pressure of the workout after at the pool party, i be in the pool swimming and goofing around, putting more pressure on it i guess. Could that hold happened?

Answers:

Black fastener healing-in-progress question?

Any time you put a nouns on a muslce that gives it a signficant disregard you will have the potential to "strain" it.when you build mucle, you are certainly inducing very small strains. This strain stimulates your body to repair broken collagen fibers that turn out with amusement. As it rebuilds itself, more connective tissue begin to give the muscle bigger bulk.

My guess is that you a short time ago over did it a little. Give a few days of rest and kind motion before resuming your mundane workout. If it lasts any longer than this, you may stipulation further follow up.