How to prevent and treat ankle joint dull pain at home?

I know that I should be on glucosamine for my joints(mainly my shoulders) and I think it may own the same motivation as the pain within my ankles.

Sometimes when I walk like mad, run, or hike I gain a dull pain surrounded by my left ankle, right below the appendage of the fibula(the bump on the outside of your ankle). Often times, it comes with a grinding response in the nouns.

Basically I know what it most likely is, and cannot afford professional treatment or even glucosamine tablets at the moment.(Anything smaller quantity than $30-40 for a 1-month supply doesnt really work)

What I want to know is what I can do at home with a small budget to treat or prevent this?

(Was thinking ankle brace and/or arch support pad in shoes, but want other option, and opinions on these)

Answers:

pain in vanished side of chest?

Joint pain or stiffness of the unified may be caused by overexertion, injuries, arthritis, muscle agony, bursitis and other diseases. Depending on the cause of the amalgamated pain, joint on both sides of the body and small or large joint may be affected. Some types of integrated pains can be completely cured but for other types of joint misery (like that caused by osteoarthritis), treatment will merely reduce the torment. More information on joint discomfort and treatment is available at http://www.aches.in/jointpain.html...

Can you put those warmth packs you microwave into a regular oven?

Try taking cod liver grease or Fish OIl capsules, amazing how these can help out the joints. And drink lots of river, again, drinking fluids really does help the joint.

eye discharge?

There is no medicine for almost adjectives painful diseases. Hence they become chronic.
Acidity, excessive twist, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their cause. None of them can be treated with medication. Our 90% success within treating confirms it.
Acupuncture is the best treatment.
Avoid worries.
Massage and Use heating (pads/brick).
Take strain killers for 15 days and start shoulder /ankle exercises. After 15 days discontinue meds and continue exercises.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. ^aEUR“ 19, Jhulelal Society, Sector ^aEUR“ 2/E, Airoli, Navi Mumbai, INDIA.