A pinched audacity?

i pinched a nerve within my back, it is surrounded by the lower left portion, i can basicly just look foward, and it hurts to sleep, seeing how i have no insurance or benifits, i am inept to go to a doctor, can anybody back me as in to un-pinching it?

Answers:

No heartiness to do anything?

get on your hand and knees and make your put money on go up resembling a cat and hold it do as many reps as you grain comfortable doing.physical therapy is your beys solution at this point.don't see a Dr because when you do win insurance and need an expensive procedure they might not pay cheque saying it be a pre exsisting condition.they will hire investigators if you need spinal fission.when you do catch back on your foot check this site out.GETADR.COM i went here and had 2 artificial discs put surrounded by my back .I'm running unwieldy equipment jackhammers 2 yrs post op.i did suffer for about 10 years up to that time i opted for surgical intervention.right presently you got to move around ,don't sit IN comfortable bench.Mackenzie P T was the best psychotherapy i did.he has a book out bey you should see if they hold it in your library.