A Question for 'former' smokers who've already quit smoking, did you use any aids to help you contained by your quit?

hmmm ... I had quit for 2 yrs. in the past, because I wanted to be nourishing for a major surgery I go thru awhile ago.
I stuck to my quit for 2 yrs. then something strange happen [that I won't post here] --and ended up smoking for a yr. and 3 months.
Okay, immediately I've gotten back on track again, and it's be a few days
I QUIT SMOKING. Its the 1st I've not smoked in a few days since over a yr. ago.
I'm chewin nicorette gum, which REALLY help so much more than nothing
and I like incense
anyway, what adjectives did you do to help you contained by your quit?
the only piece I worry give or take a few is ocassional moodiness that may (or may not) go along w/the quit surrounded by the beginning that I 'might' enjoy to deal beside.
hmmm ... what would you suggest?
extra exercise?

This question is greeting to responses of those who were FORMER smokers/I'd love support from culture who understand addiction from experience please.
powerfully I like any support, but it's sturdy to understand unless you've gone thru it, you see?

Answers:

I own jaundice and I'm itching all over, please comfort?

i quit new year's hours of daylight 1974, for about the 6th time, but THAT time I fixed I'd smoke if I ever felt close to it for single, special occasions, later desist again. This developed into once a month, if I felt resembling it, as much as I wanted, on the third Tuesday ("boys' night", when a group of mature friends meet at a local restaurant). In actual practice I usually don't smoke for some years at a time--it's be three or four years since the last puff--but within theory I can smoke one darkness a month, every month, and thus don't ever quit "for the rest of my life" (which is a MIGHTY long time, and the reason I quality it's so easy 1) to go amiss, and 2) to beat yourself up and donate up entirely when you DO fail), but only restrain myself for 30 days or smaller amount. This is a very straightforward hurdle. Occasionally I've smoked, once a month, and sometimes several months in a row, but other on that third Tuesday night singular, and this has worked for me for times past 33 years!

Massage therapy for chronic stiffness-- is it worth the money?

I've never smoked. However, I work within a pharmacy and know for a fact that in that is a new drug out in attendance that is supposed to be drastically good for smoking cessation. It's call Chantix. We've been selling plentifully of this for several months now.

If you hold prescription insurance, see if your insurance company will pay something towards it. The retail price is reasonably expensive.

Has anyone had an ankle sprain and still have problems with swelling after 7 weeks?

I quit March 24 of this year. I used the patch. Believe it or not, drinking hose helped me the most for cravings. It be amazing. Deep breathing also helped.

I be VERY moody. Actually I was surly, niggardly and nasty. Other than trying to hold my mouth shut, I did not have anything to give support to me with this a pity aspect.

Good luck to you!