I think I enjoy water on my knees...what should I do?

OK, basically it be in the concluding 2 hrs it went from annoying to desperate. I was playing soccer, not the point to my knowledge produce its been passion weird for roughly speaking a week. Afterwards, it was still passion the same, (Mind you this is of late for fun soccer, just kicking it), So I took a cool hip bath to let it soak and stroke it. I get out, sit at my computer to rest, desire to put ice on it, when I stand up I realize its really abnormal now. I can scarcely move it, and it feels resembling its swelled but numb. Theres no pain. But I do own ice on it to relieve swelling.

Now, I did do somethings only just that could be the problem, but im not sure. ANd where it feel the weirdest is directly in the front of my knees.

Ok, one, I pushed heaping full joystick barrow full of dirt up a hill as brisk as I could.
two, I played soccer last weekend for in the order of 3 hrs at my dads party, it locked up a few times when I tried to stop.
And, work, Thursday I worked so rock-hard I almost passed out.

Answers:

Do you arrange your meds by colour or size?

I would suggest seeing a doctor about this problem, and do the RICE technique (Rest, rime, compression, and elevation).