What should I do more or less a bruised heel bone?

I went to the pool the other hours of daylight, and not noticing that the depth of the pool be only 2 ft. where on earth I was, I leaped contained by and landed straight on my heels. Ever since, which be about 3 days ago, my heels hold been deeply sore and it is hard for me to amble. I'm pretty sure it's a bone bruise, but not sure what to do about it. Should I walk to the doctor? What kind of things should I do to minister to it heal faster? How long should it cart to heal? Thanks.

Answers:

Why do I crave brackish?

Stop walking on it