Help, shoulder injury, cant weight move up, need some suggestion?
P.S. for those of you who move up, i ususally do 14 weeks on and 2 weeks off, and ive freshly come off my 2 week resting time of year at the beginning of this month and thats when i get hurt, im hoping for the best in terms of the injury, but is near anything i can do to speed up the process..i know i should rest it, ice it, and give somebody a lift ibpuren...
Answers:
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As of now, you don't know the type of injury you hold until you see the MD. My advice is don't use it. Don't swim or anything, because you may reduce to rubble it further. Better safe than sorry. feel about your adjectives, if you damage it more, you are risking a lifetime of possible torment in that shoulder. Take it natural, rest, use ice and grill until you see the doctor. Only he will know what to do. You will probably have to own x-rays or MRI to determine the extent of injury. Hope you feel better soon
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try within water exersices. conceivably not weight lifting, but no pressure on joint...It adjectives depends on how serious your injury is. If it's a pull you'll probably be out 2-3 wks. If its a cleave you may be in trouble. Keeping a low bodyfat % shouldnt be a problem while you enjoy this injury. Make sure your diet stays healthy and hold on to your cardio up. You dont need your shoulder to work legs and abs so receive sure you stay consistent with those. Also quit doing 2 wks of rest, its unnecessary. As long as your keeping up beside diet, protein, bcaa's and vitamins resting that long is overated. Your 20, Im 21 at our age we can train everyday as long as your routine fits it.
If you do the clean and push, do squats with a solidity belt. You don't want to damage anything to your shoulder. You can also also excersize the other arm and consequently rest that arm when you work on the other arm. If something is torn thre is little you can do since it might require microscopic surgery. NFL players recover rightly quickly even when they are out for weeks so don't get the impression you are losing time.
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think swimming no stress howabout yoga? There are other ways of maintain strength situps running stairs biking soccer,etc. Why are you lifting so much and for so long? unless your going to be a body builder it will cause more stress on it. If you must erect do so in moderation 2-3 days at gym No more than that! (M,W,F weights) (T, TH cardio)SAT/SUN Rest One day do weights rest 2nd day cardio rest 3rd day weights that means of access it gives your muscles time to alleviate because they make small tears everytime u lift up do some cardo (think jumprope)for every muscle you work you have to work the front and the posterior of the muscle (ie calves back shins front sorry discouraging example) Also to prevent muscle strain stretch before during and after any exercise. one and only take ibprofin if needed of serous distress other wise your body will return with addicted to it and it won't work. also try warm episen saline bath. or if a bruise purple contained by color appears use minty toothpaste on it to take away the bruise) Yes minty toothpaste I used colgate. (true story finishing winter I fell onto ground walking up normal 3 steps within front of b/f house (ice was on steps) I kid you not I have a bright purple bruise on my left side of my butt check (whole thing) my mom said put Minty toothpaste on it and it will travel away faster! me being optomistic put partially w toothpaste and the other half zilch in the morning I would clean up it off and repeat at hours of darkness the side that had the toothpaste on the bruise be totally normal looking skin in 3 days!so it does work! honest luck!More Questions & Answers...