Neck headache due to headbanging?

yesterday i got the contemporary korn album and i was headbanging alot and presently today my neck is really stiff and it hurts to turn it. how to i alleviate my neck?

Answers:

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Try a touch bit of muscle rub and try to flex the muscles a little. It's freshly like any other muscle that you over-exercise and is stiff and sore the subsequent day.

Whata are your....?

Just rest and try not to turn it. Rest it on a pillow. Also stretching your chin to your chest help me.

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Advil or Tylenol, these are over-the-counter misery killers.