Why do my foot hurt so easily? What's wrong beside them?

The first time this pain happen it was only just my left foot. I figure I had land on it funnily and bruised the bone or something. I wore a tensor for at least three weeks until it stopped hurting, and I stopped walking and hiking as much because that agravated it and started biking instead.

About a month then, when my foot seemed fine again, I wore some flat shoes next to arch supports in them and my foot started hurting again.

More just now, I ran downhill and shortly thereafter both of my foot started to hurt. The pain is located seemingly in the top of the foot, above the arch.

It's not cramps in my foot... I think I might hold weak joint, too. Do I have strange posture and not bearing or run properly? If so it's not obvious!

What do you reckon is wrong? And what should I do about it?

Answers:

Is anyone taking 'Livial' HRT??

you can own problems with your foot shape, too flat arches and that can cause strong torment. Visit a doctor and check. that happens normally, can be seen by your footprints. you can injure your foot because of uncomfortable shoes, not incredibly likely but that happen. Looks more like too flat foot, look at your arch closely when you stand, is there much space? save may be that's the problem. A doctor will tell you for sure

When I shallow it feel like I hold abstruction in my throat, what is it?

feet are sore,stir barefoot and lpse the shoes

My nose is crooked, is within something else I can do besides surgery?

. I was thinking 'shin splints' or something similar. You might hold the wrong, or poorly-made, shoes for your activity. You might call for more support on the ankles or more around the arch. ?
Check out the local athletic dept at a school or a sports store or a sports doc.
Info from wiki: "...The basis is that unskilled runners overstride, and land heavily on the heel near each footstrike. When this happen, the forefoot rapidly slaps down to the ground. Effectively, the foot, which is dorsiflexed prior to making contact beside the ground, is forcefully extended. This forceful extension of the toe causes a corresponding fast stretch in the attached muscles. A reflex surrounded by the muscles responds, causing a powerful contraction. It is this alternative contraction which leads to muscle soreness and possible injury to the muscle, ligament or connective tissue. " ...
... Read about flat foot @ http://www.ourfootdoctor.com/yourfeet_fl... ; ...