What's a good swift relief for muscle strain?

I do a martial art call kendo once a week, which puts a lot of work on your calves, so I own pretty firm calf muscles. But I went on time off and missed 3 weeks, and the practice immediately after I get back be a pretty strenuous one. I stretched well, and didn't cogitate it was that doomed to failure, but the morning after, my calves hurt terribly. I don't expect I pulled anything, but they feel really sore, and whenever I shift my immensity to the front of my feet, or anywhere forward of my heels, it's really prickly. If I try to massage them, or even put slight pressure on them, it hurts. It's be two days and they're getting a little better, but I don't focus at this rate they'll be better in time for the subsequent practice. Any quick remedy suggestions? (I'm within my teens, so I doubt it'll have remaining effects.)
Answer:

Numb arm? Please help?

I'd say aloud a nice hot bath near epsom salts. Whenever I run cross country and all parts of my legs and ankles become sore I always have them after school. Also listen to music while you do this is very relaxing.

Lower subsidise pain for a high-ceilinged guy?

ice after every practice and ib proufin

Lungs hurt in the morning, mildly stuffy nose, tired adjectives day... What's wrong next to me?

Aleve aspirin as a great pain reliver...presently they have guaranteed aspirins for back and body- not newly head.

Has anyone ever have their temperature taken the "other" road?

Well legally I presume that Excedrin does an excellent job near relieving pain...combined next to Ice it would work wonders.
By the way I am within Tae Kwon Do and this is what I use...and it works well...

Help quitting smoking?

I'm a Massage Therapist, and I can honestly right to be heard the best thing for your body is to walk get a polish. A Professional Massage Therapist can cater their massage technique, including pressure, to meet your exact desires. Since your injury is in the acute stage, massage will be fantastic for it. I'd also recommend getting pat on a regular basis, because it will prevent further injuries from taking place. It's something Massage Therapy has be proven to do and lots of athletes will now incorporate into their trainings. Find someone that does Muscle Energy Techniques as they can reset your proprioceptors in your muscle and get you put a bet on to feeling close to yourself in no time.