What is the best opening to lower blood pressure and cholesterol.?

My Dad would like to know please. He have tried several prescribed meds but they make him surface ill. Any thinking?

Answers:

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Hi DJJD-You utter your Dad feels not at your best from the "prescription" meds he gets from his doctor. Did his doctor only put him on pills immediately upon finding out he have high blood BP and cholesterol? I ask because the first piece the highest majority of knowlegable GP's will try their oout on a low heavy, low cholesterol strict diet. And if your Dad is a smoker, he should have be told to quit like yesterday. Also, your Dad should've be given a "recommended excercise routine that The DR approves of".?...Well, there are so heaps things that can be tried BEFORE (trust me, once doc's get a BP/Cholesterol forgiving on pills, they are for life, approaching luggage, and the side effects can really make one consistency very poorly, close to YOUR Dad did) There is a fruit juice i.e. sold in most voluminous grocery stores (Tesco, Asda, etc.) that is AWESOME for these two malady, it is: "Pomenegrate Juice"-My fiancee' has glorious BP and high cholesterol and we own managed to hold him from NOT having to embezzle pills; and we have come VERY close to almost have to a few times. BTW, the Pomegrenate juice "usually" comes next to one other added healthy liquid, like "acai berries" (taste similar to blueberries) and "raspberry", or it can be bought straight with simply the pomegrenate juice. He also take "Ginko Biloba" 3 times a week and drinks the actimel bacterial drinks (they come usually in 6 packs, and are severely, very small bottles., close to the same amount of a atmosphere sized shot glass) Also, it sounds gross, and I'm glad I don't have to drink it: It's Soya milk and he alternates respectively week from Soya milk to Rice milk (Actimel) and he swears it tastes obedient. We take a 5-10 mt. pace every night after dinner, and on weekends we embezzle our son out-i.e. to the park, for soccer practice, we help out the RSPCA and are volunteer "dog-walkers", etc. My biggest suggestion is to try as plentiful avenues as you can to keep your Dad from have to stay on pills, because he'll be on them for life. Good luck to you and your dad.
God bless!

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try not to consume brackish food, drink plenty water, and quaker oatmeal evry morning

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Avortastatin 80mgs nightly like myself for the lowering of cholesterol. Walnuts to lower blood pressure-as does garlic-raw and rare. All nuts except peanuts and macadamia nuts aid good strength.

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Check near your dr or a dietician about a specialized diet. Diet plays a knob role raising or lowering your blood pressure and cholesterol.

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Go to doctors and put in the picture him/her.

How many pills is too masses pills to take?

If he is overweight. Loss weight. That will relieve the BP... cholesterol... That's a hard one. If at hand is no genetic predisposition, then he should not get through any fat. Nothing fried, no cheese, preserve milk no fat. Eat things resembling bran and oatmeal. Eat more white meat chicken with no skin and smaller amount beef and pork.

However if there are other family circle member who enjoy high cholesterol, in attendance is probably a genetic link to it that he can not lower it the road other's can by diet and will need to use a cholesterol lowering drug. There are heaps on the market and if one bothers him he should try a different one.

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Oats porridge is tremendously good,at lowest possible 3 portions of oily fish a week. Mackerel preferably. Omega 3 is pious also. Not too much meat especially red meat.

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i'm not sure what meds your dad has tried but i'm taking one call ALTACE. I think i finally hold the dose down right and i'm feeling so much better. i'm working on adjectives salt out of my diet. within is so much salt already within stuff that I really wasn't aware of before.

no event how perfect your diet is though, the dignified blood pressure and cholesterol can be heriditary. you have your genes / generation of family earlier you to thank :- )

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He must alteration his diet porridge oats,pomegranate juice,walnuts and slimy fish all angelic at lowering cholesterol and good for the heart ,avoid foods soaring in cholesterol elevated fat foods, fried food ,egg wan and prawns are high contained by cholesterol .Also avoid the crisp and biscuit aisle when shopping.

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I know its boring, but diet is the best approach to lower cholesterol. Have porridge for breakfast or an oat cereal with semi-skimmed milk and a piece of fruit. Chicken, turkey and fish next to vegetables for main meal, and again fresh fruit for deserts. A small glass of red wine is ok, it help to keep the arteries clear. No more than 3 eggs a week, and cut out adjectives cakes, biscuits and rich puddings, butter and fat. If you need a pick, 8 walnuts are recommended, and adjectives salad vegetables are good. Do try, its worth it within the long run.

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If it is not heritable, then exercise is the best and will lower it the most. if he doesn't exercise he should start small and little by little increase it. If this doesn't align with his medication than it is probably best he inquire to his doctor for suggestion.
The other things mentioned above do help. Out of the foods probably oatmeal every morning help the most. And having other unharmed grains within your lunch and dinner helps the most. try undamaged grain bread, or unharmed grain pasta. caffeine in moderation, so not five cups of coffee a daylight, or 5 coca colas, maybe one if any.

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Three things can help to lower blood pressure.
1) Be no more that your wonderful weight
2) it is lowered by regular vigorous CV exercise
3) Minimise saline intake.

However even if these three helpful instructions are followed I own never seen a merciful with established hypertension lower their blood pressure sufficiently to avoid medication.

Cholesterol is reduced and the lipid profile better also by 3 things.

1) Decrease all animal products within the diet
2) Increase oily fish intake
3) Yet again energetic exercise improves the profile.

Again miserably about the best drop in cholesterol that can be maintain with non-pharmacological technique is a drop of 10% from the initial starting cholesterol. This is seldom sufficient.

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the best way is to run back to the doctor and he can prescribe
different cholesterol drugs that will work. I have a reaction to Lovastatin (Mevacor), I have leg muscle pains so bad i could just walk. i be switched to Atorvastatin (Lipitor) and my bad cholesterol be below the low range and no side affects. Statins can hold on to your arteries clean , can backing delay Alzheimer's . There are newer BP meds that work great oatmeal will merely drop cholesterol about 4 %, if yours is elevated, high, you obligation statins.

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