Bycycle "injury"...i think... aid?

i rided my bycycle for the first time today for an entire hour. i am not used to the bycycle , neither to cardio physycal exercises. when i unmounted my bike i suddenly feel a huge pain right contained by the muscles lower to my buttocks. will this pain miss by itself or is it a more serious thing ?

Answers:

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It depends on what you truly did to it.

It sounds like you may enjoy tweaked one of your hamstring muscles (below your butt, top back of your leg).

If you can tramp on it with merely limited discomfort than you will be fine. The best piece to do is to Ice it, Compress it (with an ACE bandage) and elevate the injury. elevate it so the injury is above the height of your heart.

For adjectives reference, thieve a quick walk briskly first and stretch out all your muscles since riding. This will help prevent these loving of strains.

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I hope English isn't your first language.

It's "rode" not "rided" and "bicycle". Also, we don't voice unmounted.

Anyway, just stretch and you'll be fine.

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Ziggy,
if you just rode your bike for the first time
you will experience some stiffness,
one wants to start slow, not go long distances
until your muscles are used to biking.

Now if you wipe out make sure you wear a helmet
so if you do fall down off you won't enjoy a serious injury
I never heard of headache radiating to you back ruin.

if its on a cardio bike set it at a lower rate
until you can handle more
your muscles are saw you didn't exercise me
for awhile so go easy
for the first bit.