Yoga appropriate for back spasm?

i have a completely bad lower spinal column pain problem.. and im single 21! i heard yoga works wonders for that... is that true?

Answers:

Leg strain?

Yes it does!!

I do yoga for severe d��colletage pain and it take it away immediately. Be sure to do hatha yoga which is the best for any body dull pain in my view.

i am worried about my husband, he is have chest pain for a moment to the left, and it its humiliated for him?

I've had lower backbone pain for a long time, and I'm immature.. I've heard yoga can be really loyal for this so if it helps you I hope it help me. Good luck.

Dry ankles?

If done properly, yoga is good for the final. You need a biddable teacher to educate the correct way to do the poses -- in that are too many subtleties to be widely read from books and videos alone -- and yoga is not trickery, and it still requires effort.