How long to rest from a pulled hip muscle?

1st off, I wear a single B.K. (Below Knee) prosthesis.
Whenever I requirement to move a short distance (like from my bed to the bathroom) I simply HOP.
My hip muscle (of my still "good" leg) seems sore during yesteryear four months. - I might have taken a few too oodles "hops" around my house.
I still feel a uncompromising SORENESS all around my hip muscle adjectives day long; more seriously within the early morning hours, after I go and get up even after donning my (other leg) prosthesis.
What are my possible options to instil this muscle to recover?
And, would it be coherent for me to use a wheelchair to move from my bed to the restroom in the untimely morning hours, instead of hopping?
I hate have to don and remove my prosthesis just to stroll only 5 or 6 pace from my bed to my restroom. - EH! - SUCH A WASTE OF EFFORT.

Answers:

Heel pain?

I have this problem. Laying on the ground, propping yourself up on ur elbows, lift that leg up 5 times and do 5 sets respectively day and hours of darkness... thats from my physical therapist and it help