My neck and upper rear legs hurts from sleepin?

i go to sleep lacking my pillow now necause whenever i walk sleep with the pillow, the subsequent moring it hurts my neck and upper vertebrae... but without the pillow i discern unrelax and sometimes more tired when i wake up.. what should i do?
Answer:

Just a Quick ?

Buy a fresh pillow if the pillow's too flat that will cause you problems.

Can you enjoy a bruise and it not show?

buy a new pillow... try one next to neck support

I have a piece of metal pierce my calf about 3 inches gaping in my calf when I be kid and it hurts?

u need a better pillow beside a good support for your nouns and a good mattress next to seprate pocket spring coil for your back and your tireness..

Mattress next to the seprate pocket spring coil will contour according to each different body type, solidity and shape, with a angelic support for your back and body, you will enjoy a good sleep and your tireness will be in motion away...

Invest in a honest mattress n pillow is very essential...

Take care...

are near any paramedics out there??

Do the double pillow technique. Use a hurricane lantern pillow on top and a firmer one on the bottom. I have done this for years and it have helped me out beside sleeping.

Help me please!?

try a contour pillow for neck support,or try a flatter pillow.possibly yours is too bulky