My biceps hurt really bleak from throwing. After practice, i can't hold my arm out for 10 sec. What should i do?

I think i am overthrowing or overstretching or (and) throwing the wrong channel. After practice sometimes, I will try to hold my drink but I can't because my hand will shake. What should I do to brand name it better?

Answers:

i just took 500mg of tylenol, forgetting that i took 2 excedrin 3 1/2 hours ago...is that okay?

Let it rest, what else can you do.

how did you quit smoking?

relax for a while don't play so intricate cause it'll freshly keep hurting

how do you take a slip disc?

you have latic acerbic build up.drink water [threw a straw if you own to] and rest...in 2 days your arm should have a feeling better...if not, it is time for a dr look in.hope u feel better soon !

My moved out ear wont pop i've tried everything i put hydro peroxide and holding my nose and blowing what should i

First of adjectives, rest. You may need to start performing a well-mannered flexibility program...I doubt you are overstretching. Next, check out this website for some GOOD fundamentals for your strengthening program. This was developed by the skipper PT for Dr. Andrews at Birmingham (the guy who operates on a great deal of pro athletes). Hope this helps you out!
http://www.asmi.org/sportsmed/throwing/t...

I can't sleep!?

drink lots of fluids to increase blood volume and hence blood flow to your biceps and remove lactic sharp quickly

massage help reduce muscle tension

apply rime packs for the swelling.

you may cart analgesics if persistent

if persistent see your physician