A question for those who successfully manage to quit smoking?

Which product would you say is the best to serve you quit, which also helps next to the awful side effects like colds and response aggressive and agitated? Are there any really forceful ones out there?

Answers:

how several people..?

Cold turkey. That's how I finally quit after trying 4 times. All you stipulation is to really, really want to quit. You need to be staunch. I used my children as my motivation and determination.

How do I know when its healed?

getting pregnant lol

i have my last cigarette on july 24th 2006 at 430pm at 435pm the little blue procession appeared confirming i was pregnant and i haven't touched one since! (sorry if i nouns smug but am sooooo pleased with myself i have previously tried and failed)
i quit cold turkey..best thing i hold done (second to my son of course :))

Ive gotta hold a piss test on wed this week how long does the beer stay surrounded by your system.?

i quit smoking cold turkey.
the worse side effect i had be it felt similar to some one stuck a knife within my stomach and was twisting it in circles.

Static Electrcity?...small shock when i touch things...?

I tried nicorette gum and the patch, neither worked for me.
Replacing nicotine beside...err.. nicotine is a silly idea anyways.

I be only successful after quitting cold turkey, next to a bit of planning. I devoted an entire week of vacation to use as my quitting time. The first week is hell, and I slept as much of that time as i could (you're not craving when you're sleeping ).
The cause i took off for a week is because it's easier to quit when you're not frustrated or dealing beside stress at work.

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i used nicorette chewing gum for a few days but i dont mull over i really needed it. it was simply a bit of back up. i go from 40 a day to none short problems because i truly believed i would never smoke again. i bought a load of boiled sweets and nuts etc . things to do instead of smoking. i have no side effects and didnt get aggressive. within my mind i was a non smoker. if you can convince yourself of that reality you wont have any problems. ive be a non smoker for 6 years and i love it

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I get in touch beside the Roy Castle foundation and they were brilliant. I used the plastic cigarette and will power and know I will never smoke again after 2 years. Most of it have got to come through you though Good luck

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Strong will!

My husband just quit smoking, cold turkey, give or take a few 6 days ago...he is acting really "goofy"! Making noises, just

I quit 2 years ago after smoking for 40 years , and it be my 3rd attempt, I used nicotine chewing gum at first, also multi B vitamins helped next to nerves and stress. I also found deep breathing cooperative. The main item is never give up giving up.

Why i discern so dizzy after smoking?

I had Laser Therapy over two years ago and haven't looked hindmost. I opted for this because I hold no will power. I've had no side effects, sore throats, colds, chest infections NADA. It cost me lb100 (think cost have gone up slightly) - but it was the best money I've spent contained by my life.

Doesn't issue which route you go - you REALLY MUST WANT TO STOP - or it won't work! I be actively looking forward to my first appointment - and didn't need to shift back for my third. My husband go last year for duplicate but he really didn't want to stop - his idea be if SHE can do it, then it's no problem. He's still puffing away!

Test to prove you quit smoking?

I tried the patch - didn't work for me at adjectives.
I went cold turkey and it wasn't fun, but it worked. The trick for me was not to throw out adjectives the cigarettes - I carried cigarettes with me. That channel I didn't feel close to something was individual taken away from me - but rather that I be making a conscious decision every time I considered necessary a cig to do the right thing for my body/health by not succumbing to the craving.
I don't know why but psychologically it made all the difference. That be ten years ago.
Occassionally I will smell/see someone lighting up and feel that frail craving but I know I'll never give contained by because I never want to have to jump through the process of quitting again - plus I think something like all the reason I quit in the first place.

Good luck to you. Know that you will get the impression and look so much better when you're free from cigarettes. You'll never have to operation with that stale smell contained by your clothes and hair again. You'll also enjoy a lot more money within your pocket. It's great for your self esteem to conquer this addiction. You can do it.

What is a hystocopy? Is it like a laperoscapy?

I quit 3 weeks and 4 days. I started taking Chantix a week in the past my quit date. So far it has worked ably. I still have cravings but a smaller amount and fewer everyday. I enjoy found out that no craving last for more than 3 minutes, so a short time ago watch the clock and you will be amazed. I smoked for more than 30 years and smoked close to 2 pack a day. If I can do this anyone can. I quit strictly for the money, I know specifically sad that it wasn't for my robustness, but honestly it wasn't. So far I have save $200. Not a bad start to a nice leave to celebrate person a non-smoker. Oh! every night I relay myself " You are a non-smoker" sounds kinda hokie but it is working. Good Luck I know you can do this.

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quit cold turkey. i was driving and listen to a program about how much it cost a week, month, and year to smoke. i be cured. i have better things to do near my money than to slowly and methodically kill myself. no problem next to withdrawals.

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the best channel to quit is to not "finish that last pack" (for example yo yo dieting, when they vote i'll start my diet sunday.)

if you want to quit - do i right now - don't put it sour, or else you will never quit.

some things to lessen the withdrawal
1. have support from a friend, boyfriend/girlfriend, family
2. buy some nicorette gum so wean your body sour of nicotine
3. keep yourself busy, & find time to jump away some place. with someone who can cheer you up or manufacture you laugh.
4. STAY AWAY from smokers or situations where on earth there would be smokers.
5. to sustain with the oral fixation, buy lollipops, gum, sucking candy, rime.
6. seriously find a new hobby of some sort, close to going to the gym everyday, biking, hiking, planting, anything "new".

just remember the first 2 weeks are the worst!

transmit yourself that YOU are in control, to be precise what separates you from animals. your FREE WILL.

Im nearly 2 years clean!! - 2nd to hardest item i have ever done (first individual giving birth!)

Good Luck on this journey!

This is gross but I'm curious: If you hold an ulcer...?

I give up smoking with Nicquitin Clear patch id tried other patch in the recent past but i had fearful nightmares with them .
I also tried tablets from the Dr but i only carried on smoking
I have be a x smoker now for 21 months
You really own to want to give up smoking for anything to enjoy a chance to succeed .
When you are craving grasp moving to take your mind of a cigarette .
Walk up the stairs , put the kettle on do anything to save busy while you are craving . Remember the craving only last about a minute or two it merely feels approaching hours
You wont be sorry you give it up

What do you do if you pulled something in your neck and spinal column?

You have to really want to be a non smoker or it wont work.i used nicorette patch and was fine i did bear up a hobby to take my mind stale things, but nothing stressfull.

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I smoked from the age of 13 til 26 the whole time thinking I'd know how to stop when I WANTED to. Then that time came and no event how much I told myself not to smoke I kept going back.

One sunshine at work, my boss asked me if I wanted to quit smoking and my response be "who doesn't?" That day be to change my go... forever.

I am now nearly 33 and haven't have a cigarette since 2 weeks after my boss asked me that question. How? I read a book! It be that simple and you can continue to smoke while you're reading the book... it's by Allen Carr and if you WANT to quit check out his website below.

Quitting smoking be the easiest (yes easiest) and most empowering entry I've ever done. I couldn't have done it short the book.

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I used Chantix which is a prescription medication. I had tried lots of things in times gone by that didn't work. I haven't smoked in over 5 months. It is so straightforward to quit with Chantix. I would recommend it for anyone.