I'm sore?.?

Yesterday I had volleyball practice and contained by P.E had to do 30 mins of stair steppers... ok no big accord. I'm never sore though. How can I relieve the pain?

Answers:

How can I find out if my health plan - Blue Shield, is right for me. I contemplate I am paying way too much.?

oh i do steppers to...never get sore though but just stretch more and if that doesnt lend a hand just lay down and dont use ur muscles alot 1-2 days it should be gone

I can't sleep! Restless legs.?

Try stretching the muscles that are sore, walking will also formulate it feel better, and lastly i would resort to ibuprofen type backache killers.

Have you ever have a headache on the top of your head?

A nice hot bath other helps. Try some epsom salt for extra relaxing effect.

Are there any exercises to strengthen your knees?

There are several over the counter medication that you can rub on to the area that's sore. Icy Hot and Ben Bay are examples. I recommend Theragesic.

Wrist hurting after cheerleading or tumbling??

massage your sore mussel below stream of warm hose down

I just have a tooth pulled ,will it hurt if i eat rime cream?

just take a hot tub and take some buffern but move around or you will bring back stiff it will take in the order of 72 hours to feel better you hold acid surrounded by your muscles and only time and boil will help