Lower back headache??

i had volleyball practice this morning, and immediately my lower back hurts. i've tried stretching and popping, but zilch helps. what can i do? and how can i prevent it? can i still practice w/out massacre it?

Answers:

Back hurts due to apron-like tummy..Who can help?

I play tennis and it is really not easy on my body my back hurts adjectives the time. But what can help is if you stir to the gym regularly and lift weights and stretch it. To minister to the pain right very soon try taking advil or motrin or you could use an icy hot pad that you can find at drug stores too. The affliction should be gone in 1-2 days. Hope it feel better=)

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Your vertebrae is trying to tell you to steal a break. I would stop the popping. That will give you grief surrounded by the future.

my 12 yearold daughter sprained her ankle what should i do shes a basketball player?

you must rest for at tiniest three days. Do not continue popping your wager on. That's very insecure and should only be done by a professional chiropractor. I suggest you see a chiropractor to assistance you get over this problem.

In the meantime run a hot bath beside 2c. of dissolved Epsom salts and soak for 30 minutes. This will relieve relax the muscles. Advil liquid capsule work very in a flash for pain, cart them four times daily.

After three days you can start stretching. I've roofed a link be you can learn just about proper stretches.