Nailbiting aid!!?

i've been a staple biter since i was little but i really really want to stop!! can anybody bestow me any tips or hints as to how to stop? i've got some of that awful taste nail biting stuff but i somehow swot to adjust to the taste!! i've notice that i bite more when i'm stressed or upset. i need well-mannered tips that will work!! please help!!

Answers:

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I hold been contained by the same position you are contained by now. I would other have my fingers in my mouth, chewing away. I tried the bad-tasting pin biting polish, but I got used to it too. I only just stopped biting my nails because I am in a minute somewhat of a germ/clean freak. I think give or take a few how many germs are on your fingers and underneath your nails. The thought of that made me sick!! I pretty much stopped cold turkey. Also, I haven't gotten as sick as I used to after I quit biting. I have hear it takes 21 days to break a desperate habit. Try it for 21 days and it should be clear of your mind. Good luck!!

Also try www.stopbitingnails.com

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I finally stopped biting my nails after greatly of years. In addition to regular manicures to maintain them looking good, I tried to fixate on my nail in a positive means of access by rubbing lotion into them on a regular basis. I would squeeze the base of respectively nail, which I implied stimulates nail growth and be a good outlet for my distressed energy. I chewed like mad of gum, too.