Constipation lower back anguish?

Hello, ive been suffering from constipation and lower support pain for more or less 6 months.
I think they are related. I don't know what to do!
IT hurts really discouraging. I had only just seen my doctor 2 months ago, she said to drink prune liquid with every lunchtime. I do that and it doesn't work, I told my doctor that a week ago and she said to continue drinking prune liquid.
I don't get it. It really doesn't work.The solitary way i stir is with a laxative.And it still doesn't work fully. I'm tring not to transport laxatives because i don't want to be addicted. I go close to once every 6 or 7 days with a laxitive.
Can someone give support to me? I'm only 17 years outmoded, I don't want to deal near lower back anguish with constipation anymore?
Thanks

Answers:

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Constipation can certainly head to lower back agony. Try some stool softeners instead of laxatives. They can relieve constipation without the strident chemicals of laxatives, and can be taken regularly without addiction. You probably necessitate to change your diet, too. Avoid second-hand goods foods, and eat plenty of fruits and veggies.

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Constipation can clearly cause subsidise pain. the best method to get your intestines functioning usually is to start taking Metamulcil powder 1tsp. first thing within the morning with a colossal glass of river and repeat before lunch and in the past bedtime. It's not going to work as fast as a laxative, but it's innate and will get your intestines working resembling they should. You need to start drinking brown rice and Oatmeal every day for the rich fiber. Eat apples, Watermelon, shredded carrot and celery every day. These are foods that are going to facilitate get the intestines working.

a unconscious laxative is to soak 1/2c. flaxseed overnight in river. In the morning place this in a blender with one banana. Eat solely this for breakfast and by the evening you will have a bowel movement.

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Namaste & Hello,

I’m Ravishankar from India. I’m a Qualified & Practicing Yoga Therapist & Acupuncturist. I’ve also been traditionally initiated into our ancient Ayurvedic System of Nadi Pariksha (Ayurvedic Pulse Diagnosis).
I can relieve you solve your problem but I may have to ask you a few question, if necessary, to ascertain the incentive of the symptoms you are facing. Your response will help me back you.

Your problem needs to be address elsewhere instead of treating constipation. attacking constipation is only attacking the symptom. you call for to attack the cause so that you don't suffer again, ever.

Constipation happen because of various things. Try to see if you dive into the categories mentioned below;

1. Untimely eating
2. Eating closely of raw foods
3. Eating foods cooked previous day
4. Eating Cold / cooled foods
5. Eating in a hurry without chewing
6. Lying down soon after eating
7. Talking while eating or watching TV or whatever
8. Drinking like mad of aerated drinks, sodas etc.
9. Eating lots of Junk food, especially made of white flour

Other Habits;

1. Sleeping late
2. Getting out of bed late, lazing contained by bed even though awake
3. Holding on to urine & stools in lieu of some other activity (probably you be / or may be still doing it)
4. Holding on to thoughts, not letting go of thoughts

Stop adjectives these, you will find yourself improving. Medication alone is a useless alternative, a bit it not an alternative.

Drink lots of water, but not beside food. Drink after 1/2 an hour. See the results for yourself.

Here are the remedies;

1. Drink 1 tsp of Castor Oil early within the morning as soon as you get up. Do this for 10 days.

2. Consume 100 ml of freshly prepared insubstantially steamed Spinach juice mixed next to 1/2 the quantity of dampen for 15 days, after Lunch & Dinner

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