Lower back cramp?

I have be having vertebrae pain for going on for a month now. It is first and foremost on my left side, right subsequent to my spine, on my lower back. When i move to the side, it feel really tight, and my hip is really tight too. It feels resembling i just want to crack it,. but i cant. It feel better when i lay or sit down, and worse when im up and moving. My back looks kinda hunched, and i can not sit up striaght (it have been approaching that ever since i remember) I dont know if that has a fragment in my dull pain. But im constantly lifting things, im a waitress, and im always on my foot. im 21 yrs old. I be just wondering what it could be...and if i should be in motion to a normal doctor first previously a chiropractor.

Answers:

how much sleep should i be getting?im 13 and a little under-weight around 5 foot.?

I'm a chiropractor and it sounds like a chiropractic problem
~ if you don't hold insurance find one that is running a special on free x-rays and exam or one that doesn't nick x-rays at all. Very Very smooth to find~ it shouldn't cost to much~ it may take a few visit since you have have it for about a month. But it will be all right worth it, so contact your local chiropractor.

My mom is taking 3 60mg tablets of morphine daily. lately -running a fever -rashes on her legs?

could be a herniated disc.i would shift see a good bone specialist first as the nouns of the spine is nothing to mess next to

Headaches - a common phenomena...but what certainly causes them?

I would see a chiropractor `1st, and not own all those test and xrays and MRI till I saw if you have a dislocated disk that basically need to be popped spinal column in place. If that doesn't work after a few visit then call round the Dr.