Sore in my low posterior...what are some good stretches to engender it feel better?

Answers:

Bend over and try to touch your toes, (realllllllly stretch it too, as far as you can.)
sit down, put one leg to the side, and try to manage as far as you can.

Checking blood pressure on the right arm?

If your lower back is sore it is not learned to be stretching it as you might tear a muscle and get your condition more worst.

my BACK ACHES , bcuz im on the COMPuter all time...?

In my opinion, the Chiropractor. My rear legs has be killing me. I suffer near chronic pain. So I go to see him the other day, 1st time within 9 months, I feel super very soon. Try it.

AHHH My knee?

Williams flexion exercises are a correct one. Lie down on the floor, bend your legs to a comfortable position, put your hand below the small of your back, rotate your pelvis until your pay for touches your hand. Hold for 10 second and release. Do this 5 times, for your first time. Next time, (maybe twice a day) see if you can touch the floor with the small of your hindmost. Slowly work up to 10 times at 10 seconds a time. It also help flatten your stomach.

What's one of the weirdest health benefits?

sit on the ground or in a bench and turn slightly to left and afterwards again to the right until you feel a slight verbs...another one is to lay on the ground and lift your right and departed leg in the heavens again till you feel a slight verbs.lay on the ground twist your waist not here for 5 sec then right for 5 sec again till you have a feeling a slight pull...you can also try someone pushing on legs so they turn high adequate until once again you feel a slight verbs...well i hope this help good luck...if the stretching doesn't work try a hot tub that might help relax the muscles...

my pen expoded contained by my dryer, i cleanned it, and now i have a feeling sick?

Get on your back and enjoy someone stretch your hamstrings-- keeping your legs straight, hold as long as you can.