Answers:

what should you do to your ankle if you sprained it or what should u not do if ucant go to dr. right away?

There are things you can try but, be aware, not everyone have success near preventing queefs. Try these:
1. Make sure you are using lots of lubrication.
2. Avoid positions where you must lift your hips and thighs.
3. Practice kegel exercises.

This site will explain how to do the kegel exercises:
http://www.childbirth.org/articles/kegel...

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