Ouch!!!!!!!...

how can i help my menstrual cramps?

Answers:

Can any doctors or medics give a hand translate this for me?

Try not to think just about them. Exercise. Also, put something warm on your stomach. I presume that's what people do.

Can a dislocated/ (can that occur?)fractured rib be healed?

I inform you I get existing bad ones. Walking help the flow therefore the cramps are not as severe. Decaf tea and Advil Gel Caps, I hold 2 before I move about to bed and I get up much better surrounded by the morning.
MP

I cannot fall asleep!?

Heating wad and ibprofen.

Need your advice regard heartburn please??

midol, motrin, pamprin, ibueprofin, anything like that...
run a heating wipe and put it on your stomach and lay down,
take a hot bath
stay away from caffein and sugar, they can trademark them worse...

I am 20yrs old/female and my blood pressure is usually around 92/51...how do i raise it to commonplace?

Once I had my first child, I never have any menstrual cramps again. Meanwhile, exercise!

I think I hold a slight foot pronation, but I don't really know what that means. Can someone explain it to me?

Midol, Pamprin, or 800 mg of ibuprophen. A heat pad will back with the strain. BUT, the anti-inflammatory is really the best with the distress issue. Take care & devout luck!