Im have trouble..?

sleeping at night because im so restless. my body requests to move but my eyes want to sleep. does anybody have any philosophy of what i can do? please help me.

Answers:

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try exersizing...
make your body tired until that time you go to sleep... perchance that will help

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It sounds resembling it could be Restless Leg Syndrome. You should talk to your doctor because within are medications out to give a hand with this.

Is it doomed to failure to crack your fingers/neck/back?

Try taking CalMag, it will help you relax. Plus of America have a magnesium deficiency and this will assistance that

http://www.calmag.com/

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i dont really know what to tel you! i have indistinguishable problem but backwards! my body wants to sleep but my eyes dont! lol, no but anyway i dont recommend it adjectives the time! i only do this when i hold something big the next sunshine i need my sleep i clutch like simply sleep, tylonol pm, adivl pm, ect something along those lines to sustain me relax and they help!i loved them similar to last year when me and my boyfriend broke up!

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i hold the same prob that i treat myself..anything that enhance dopamine will relax ur body...l-dopa mirapex even possibly wellbutrin9though this could cause insomnia) also gabapentin help with restless legs as do meds similar to valium meprobamare and the benzos(valium xanax) good luck