I've pulled a muscle on my lower right leg, just underneath the calf, what do I do to restore to health faster?

I just did a 40 minute run and pulled a muscle, what can I do for it to capture better faster?

All I've done is put ice on it..

Answers:

I be dancing for 2 hours straight and very soon my knees and legs hurt to walk, what should I do?

I don't know what height of fitness you are at. For mild to minor strains, most athletes ice it for the first 3-4 days for 20min on at smallest 3 times a day, near the injured leg ABOVE the heart level. After that, on the 4-5th light of day, alternate icing and moderate heat for same duration and frequency; 20 min icing, 20 minutes mild roast at least 3 times a morning, stretching the muscle as far as you can without hurting it afterwards. The second week, mostly warmth, stretching, and mild exercise of muscle area. Following weeks, lotsa stretching and strength exercises.

Always stretch economically before you run, drink adequate water to keep hold of hydrated, and eat a floating healthy diet.

Happy running.

Discomfort on the not here side of the abdomen?

stay rotten it. it will heal shortly

What does percocet touch like?

putting rime on it is good, keep any swelling there might be down, stay past its sell-by date of it as much as you can...