The muscle lower than my rib bone hurts...?

when i laugh sneeze stand up or sit down. i meditate i pulled it when doing abs,
How do treat a mucle like this.

Answers:

If I'm sitting on a bench and I bend over to tie my shoe it's very mortified to breath?

Seeing your doctor would be the best thing, but if you are not allergic to ibuprofen you could transport it, and alternate cold/warm packs provided it is a extraordinarily recent injury. DO NOT use cold/warm packs contained by the bed, as you could risk falling asleep on them and freezing/burning your skin. Make sure you wrap your cold pack in a towel before applying.

I am have the worst headache I've ever had, how do I know if I should budge to the emergency room or not?

Theres nothing to do really. You can try warmth or icing it. Mostly time will help. If you want something that will lighten the pain, try bengay or a similar muscle rub.