What is the best remedy for a sore lower put a bet on?

I've tried icy/hot patches and the ache still won't go away.
Someone relief me!

Answers:

My mom is 74 and is having some swelling and bruising below the knees can you help?

Speaking from personal experience.Lay on your stomach near both arms down by your sides and your head turned any way for 5 minutes at a time...After that you should do the "cobra" ..
Lie facade down with your foot together and your toes pointing behind you.

Place your hand flat on the floor close to your body and beside your rib cage.

As you inhale, placidly push off your hand, lifting your head and chest sour the ground and tilting your head stern.

You will Feel your chest moving forward as well as upward; this will support you keep from straining the lower stern.

This will help, Also alternate between melt and cold, no more than 15 minutes of each..Frozen peas work ably, as does a sock filled beside rice and placed in the microwave for 15-35 second

blood donation?

Gentle stretching. Try sitting up straight in a chair and slowly fondness over with a straight posterior until you fell the stretch. Also, you can lay on your back and bring your knees to your chest.

should i progress to the doctor?

Your doctor is the best source for information. But in general, withhold from sitting on sofy cushy surfaces. Sit on a hard bench instead. You can alternate ice pack and heating pad. Twenty minutes on, twenty minutes off. Practice proper body mechanics, i.e. bend at the knees, get loads close to the center of your body, etc. Personally, I would see my doctor if the pain didn't subside contained by 2 or 3 days or immediately if the throbbing was excruciating.

Knee Dislocation?

Moist heat pad

What is the make happen of numbness in my brain beneath my forehead?

advil, if ur having your extent, midol